Right Now I Need to Build My Self Confidence!

Right Now I Need to Build My Self Confidence!

Have you lost some of your self-confidence over the last eighteen months? You’re not alone! There have been a lot of changes in our daily lives and some of our self-confidence has gone out the window. We speak with Helen Vella with Vella Coaching to discuss why...
Women have needs, too! Right now I need to flourish!

Women have needs, too! Right now I need to flourish!

We all have a way of getting in a rut or putting limits on ourselves. For ourselves as individuals and even in our business. Tanisha Castellanos, Castellanos Coaching & Consulting discusses the basics of flourishing, cutting ourselves some slack and giving our...
Right now I Need to Make the Mind-Gut Connection and More!

Right now I Need to Make the Mind-Gut Connection and More!

Dr. Michelle Trias with My Naturo Wellness gets to the bottom of the mind-gut connection and why it is so important to understand it. If you or someone you love is looking to get on the healthier side of life, gaining an understanding of how our body works will help...