Right now I need better sleep! Do you find it difficult to fall asleep or stay asleep? This episode is jam packed with helpful and informative information for getting better sleep. “Your body craves sleep”. Join us to today as we speak with Dr. Michelle Trias, Naturopathic Doctor with MyNaturoWellness.

Helpuful hints:
1. Heal your gut
2. Just say “”no”” to being overstressed, over committed and overwhelmed
3. Say “”yes”” to self love and joy”


Dr. Michelle Trias is a graduate from the University of Central Florida and completed her Doctorate in traditional naturopathy from the New Eden School of Natural Health and Herbal studies. Whether it’s digestive discomfort, skin conditions, cholesterol, or fatigue, natural foods and herbs are the way back to better health. Dr. Michelle is on a mission to help you heal your gut and help you take control of your health and wellness. 

You can find Dr. Michelle by visiting www.mynaturowellness.com where you can schedule an appointment to talk about your health goals.